Weigh In record (no journal entry) for 12 April 2016
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112.5 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 60.98g | Prot: 58.18g | Carbs: 218.79g.
Breakfast: Tea (Brewed), Alpro Soya Original Soya Milk, Rude Health Honey Nut Granola. Lunch: Heinz Barbecue Baked Beans, Morrisons Wholemeal Bread, Flora Buttery. Dinner: Waitrose Reduced Fat Houmous, The Cheese Emporium Emmental Slices, Morrisons Wholemeal Bread, Tesco Wild Rocket. Snacks/Other: Yoplait Perle De Lait Coconut, Bananas, Gala Apples, Jacob's Mini Cheddars Cheese & Onion, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar. more...
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4977 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Gym - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rwaller7483's Weight History
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