Weigh In record (no journal entry) for 11 April 2016
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84 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.50g | Prot: 101.92g | Carbs: 223.68g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Kellogg's Special K. Lunch: Onions, Pineapple, Sainsbury's Mixed Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cathedral City Cheddar Cheese, Tesco Aubergine. Dinner: Avocado and Cucumber Salad, Vegetable Soup, Spinach (Chopped or Leaf, Frozen), Egg Omelette. Snacks/Other: Chicken Sandwich, Mixed Nuts, Pepsi Diet Pepsi, Bananas, Sainsbury's Smoked Ham Slices. more...
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Losing 0.5 kg a Week
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