Weigh In record (no journal entry) for 26 April 2016
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.03g | Prot: 116.43g | Carbs: 135.11g.
Breakfast: Kellogg's All-Bran, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Lunch: Pineapple, Sainsbury's Mixed Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cathedral City Cheddar Cheese, Tesco Aubergine. Dinner: Marks & Spencer Seabass Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Sandwich, Mixed Nuts, Bananas, Sainsbury's Smoked Ham Slices, Pepsi Diet Pepsi. more...
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Losing 0.3 kg a Week
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