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14.4.62
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 93.75g | Prot: 41.36g | Carbs: 143.88g.
Breakfast: Coffee (Brewed From Grounds), Spreadable Butter, Seed Sensations Wholemeal Bread, Coffee (Brewed From Grounds). Lunch: Cup A Soup Minestrone. Dinner: Hummus, Pitta Bread, Feta & Olive Greek Salad. Snacks/Other: Cranberry & Almond Shot, Ready Salted Crisps (25g), Strawberry Cheesecake, Tea with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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