Weigh In record (no journal entry) for 11 April 2016
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112.6 kg
Lost so far: 1.7 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.08g | Prot: 83.29g | Carbs: 49.20g.
Breakfast: Tesco Scottish Porridge Oats. Lunch: Tesco Cucumber, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Cauliflower Cous Cous, Tesco Frozen Green Beans, Cauliflower (Frozen), Green Peas (Frozen), OXO Chicken Stock Cube, Asda Smart Price Frozen Chicken Breast Fillets, Tesco Red Onions, Tesco Mushrooms. Snacks/Other: Soft Boiled Egg, Walnuts. more...
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steady weight
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sanancollis's Weight History
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