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only lost a 1/4lb this week but I didn't show a gain which is good.
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.68g | Prot: 47.27g | Carbs: 139.14g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cathedral City Sliced Mature Lighter, Warburtons Wholemeal Bread, Flora Light, Walkers Ready Salted Crisps (25g), Tea with Milk. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Navels Oranges. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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