Weigh In record (no journal entry) for 11 April 2016
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 49.16g | Prot: 177.95g | Carbs: 330.34g.
Lunch: Optimum Nutrition Lean Whey, Morrisons Pickled Beetroot, Baby Spinach, Koko Dairy Free Milk, Extra Virgin Olive Oil, Banana, Discovery Fajita Seasoning Mix, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Basmati Rice Easy Cook, Morrisons Vegetable Stir Fry, Morrisons British Turkey Breast Fillet, Morrisons Swede, Cabbage, Beetroot, Red Onions, Parsnips, Avocado. more...
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3825 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Working - 3 hours, Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Resting - 11 hours and 49 minutes. more...
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Gaining 4.7 kg a Week
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desoizal's Weight History
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