Weigh In record (no journal entry) for 07 November 2011
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2011:
|
1139 kcal
|
Fat: 41.00g | Prot: 100.04g | Carbs: 91.13g.
Breakfast: Hickory Smoked Bacon, Seasoned Black Beans, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: 93% Lean Ground Beef, Basil Vegetable Medley, Water, Black Beans 50% less sodium. Snacks/Other: Water, Athletic Greens. more...
|
|
2976 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|