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Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )
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80.4 kg
Lost so far: 10.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 58.73g | Prot: 87.96g | Carbs: 86.08g.
Breakfast: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.6 kg a Week
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 Comments
That is the secret. Glad you have found it!
09 Apr 16 by member: JockoT
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FloridaAngel's Weight History
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