Weigh In record (no journal entry) for 08 April 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.55g | Prot: 111.47g | Carbs: 213.97g.
Breakfast: Morrisons Pickled Beetroot, Banana, Cherry Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Pink Lady Apple, COYO Coconut Milk Yoghurt Vanilla, Parsnips, Carrots, Courgette, Red Onions, Beetroot, Cabbage, Morrisons Basa Fillets Skinless & Boneless. more...
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3702 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Working - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 55 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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