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Had a blow out this evening. Feel bad purposely going into the red. Mainly because I was weak and tired but as a bit of an experiment. Ate party food at lunch felt sluggish and it was painful nearly every time I bent over or squatted. Fine after a fairly healthy dinner. After a popcorn and honeycomb binge now have nausea, mild pain in my upper abdominal and right lateral abdominal area. I am writing this as a reminder to myself. I am changing my reasons for losing weight. This loss is not for vanity, holidays or clothing any longer. It is so I can enjoy the next 1 - 50 years I may have left, with out pain or embarrassment
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 72.08g | Prot: 37.88g | Carbs: 371.29g.
Breakfast: Tangerine, Innocent Apple & Mango Juice, Canderel Sweetener, Rude Health Almond Drink, Tea with Milk, Porridge. Lunch: Crisps, Grape Juice, Marks & Spencer Lemon Drizzle Cake, Brownie without Icing. Dinner: Tamarind Paste, Sliced Green Beans, Bean Sprouts, Dry Roasted Peanuts, Dry Rice Noodles, Red Hot Chilli Peppers, Spring Onions, Ginger, Garlic, Cilantro (Coriander), Lime, Soy Sauce. Snacks/Other: Twinings Camomile, Honey and Vanilla, Hope and Greenwood Salt Caramel Honeycomb, Tesco Popcorn Sweet and Salted. more...
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steady weight
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