Weigh In record (no journal entry) for 07 April 2016
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112.7 kg
Lost so far: 1.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 49.13g | Prot: 83.36g | Carbs: 29.35g.
Breakfast: Tesco Scottish Porridge Oats. Lunch: Tesco Finest British Wiltshire Cured Ham. Dinner: Tesco Smoked Back Bacon Rashers, Soft Boiled Egg, Tesco Mushrooms, Tesco Cherry Tomatoes. Snacks/Other: Walnuts, Walnuts, Walnuts. more...
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Losing 4.0 kg a Week
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sanancollis's Weight History
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