Weigh In record (no journal entry) for 06 April 2016
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113.3 kg
Lost so far: 1.0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.39g | Prot: 84.24g | Carbs: 41.99g.
Breakfast: Onken Fat Free Natural Yoghurt, Tesco Flaked Almonds, Blueberries, Tesco Strawberries. Lunch: Tesco Finest British Wiltshire Cured Ham, Soft Boiled Egg. Dinner: Iceland Wild Pink Salmon Fillets, Green Peas (Frozen), Savoy Cabbage, Sprouts. Snacks/Other: Tesco Wensleydale Cheese, Soft Boiled Egg, Walnuts. more...
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Losing 6.4 kg a Week
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sanancollis's Weight History
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