Weigh In record (no journal entry) for 05 April 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 55.09g | Prot: 185.53g | Carbs: 265.31g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Spinach (from Fresh), Egg, Cooked Green String Beans (from Fresh). Dinner: Tambun Biscuit, Apples, Hl Milk, Dry Chickpeas, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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sebastian70's Weight History
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