Weigh In record (no journal entry) for 05 April 2016
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114.2 kg
Lost so far: 0.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.91g | Prot: 75.47g | Carbs: 43.73g.
Breakfast: Onken Fat Free Natural Yoghurt, Tesco Flaked Almonds, Tesco Strawberries, Blueberries. Lunch: Spring Onions, Tesco Finest British Wiltshire Cured Ham, Radish, Tesco Cucumber. Dinner: Sprouts, Tesco Red Kidney Beans in Chilli Sauce, OXO Chicken Stock Cube, Minced Beef (95% Lean / 5% Fat), Tesco Red Onions, Tesco Mushrooms. Snacks/Other: Soft Boiled Egg, Tesco Wensleydale Cheese, Walnuts. more...
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Losing 8.7 kg a Week
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sanancollis's Weight History
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