Teadora's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

47.7 kg Lost so far: 7.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

532 kcal

Fat: 27.37g | Prot: 12.55g | Carbs: 60.22g. Breakfast: Chocolate Cake (with Chocolate Icing), Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad. more...

1937 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 50 minutes, Cleaning - 1 hour and 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...

steady weight

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Teadora's Weight History

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Teadora's Journal, 05 Apr 16

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Teadora's Weight History