Weigh In record (no journal entry) for 04 November 2011
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1029 kcal
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Fat: 34.25g | Prot: 112.15g | Carbs: 70.85g.
Breakfast: Soft 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef, Seasoned Black Beans, Water. Lunch: Canned Black Beans, 93% Lean Ground Beef, Basil Vegetable Medley, Garlic, Green Bell Pepper, Water. Snacks/Other: Athletic Greens, Water. more...
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2696 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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