Weigh In record (no journal entry) for 03 April 2016
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 60.30g | Prot: 168.55g | Carbs: 352.95g.
Lunch: DS Rice Cakes, Banana, Leeks, Beetroot, Morrisons Casserole Vegetable Selection, Morrisons Chinese Style Stir Fry, Asparagus, Parsnips, Morrisons Pickled Beetroot, Red Onions, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Swede, Butternut Winter Squash, Tuna, Torta Acelga, Cherry Tomatoes. more...
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3307 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Power Walking - 57 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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