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Unfortunately, it took four days in hospital to kick start some weight loss and I think a lot of it is muscle loss not belly fat :-(
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 88.90g | Prot: 76.56g | Carbs: 238.74g.
Breakfast: Tesco Kiwi, Pears, Innocent Apple & Mango Juice. Lunch: Tesco Finest Hand Cooked Aberdeen Angus Steak and Norfolk Ale Crisps, Cheddar Cheese, Tesco Healthy Living Coleslaw, Ham Sandwich with Lettuce and Spread, Pineapple, Raspberries. Dinner: Prawn Toast, Prawn Crackers, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: M & S St Clement's Cake, Tesco Diet Fiery Ginger Beer, Tea with Milk. more...
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Losing 6.8 kg a Week
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