a6s's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

83.7 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1194 kcal

Fat: 49.41g | Prot: 65.26g | Carbs: 132.22g. Breakfast: Water, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Water, Whole Pinto Beans, Fish Taco, Unsweetened Iced Tea. Snacks/Other: Water. more...

2704 kcal

Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 39.4 kg a Week

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a6s's Journal, 03 Nov 11

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a6s's Weight History