Weigh In record (no journal entry) for 30 March 2016
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 52.64g | Prot: 177.78g | Carbs: 335.78g.
Lunch: Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress, Torta Acelga, Carrots, Heck Zesty Chicken Burgers, Celeriac, Morrisons Sweet & Crunchy Stir Fry, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Swede, Sweet Potato, Beetroot, Red Onions, Parsnips, Butternut Winter Squash, Banana. more...
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3029 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (Bodybuilding) - 54 minutes. more...
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Losing 9.8 kg a Week
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desoizal's Weight History
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