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going the wrong way but still going for it.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2093 kcal
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Fat: 55.98g | Prot: 102.15g | Carbs: 161.65g.
Breakfast: Syntha-6 Protein Powder, Instant Oatmeal, Peanut Butter, Coffee, Shakeology - Greenberry. Lunch: Spinach (Chopped or Leaf, Frozen), Shakeology - Greenberry, Beef Meatballs, Olive Oil. Dinner: Prime Rib, Red Table Wine. Snacks/Other: Steel Reserve High Gravity Beer, Peanut Butter. more...
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3484 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.2 kg a Week
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kurtduty's Weight History
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