Weigh In record (no journal entry) for 29 March 2016
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 60.16g | Prot: 175.52g | Carbs: 265.50g.
Lunch: Watermelon, Chicken Fat, Beancurd Meatroll, Chicken Breast Meat (Stewed, Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Milo Nestle, Quick Oats, Nehe Cereal, Cypressa Roasted & Salted Broad Beans, Old Town White Coffee(Mocha), Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|