Weigh In record (no journal entry) for 28 March 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 60.21g | Prot: 170.43g | Carbs: 245.69g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Broccoli (from Fresh). Dinner: Nehe Cereal, Amplified Whey Protein Advanced, Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter, Cypressa Roasted & Salted Broad Beans, Asian Pears. more...
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steady weight
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sebastian70's Weight History
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