Weigh In record (no journal entry) for 28 March 2016
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 47.03g | Prot: 176.98g | Carbs: 272.47g.
Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Amy's Kitchen Spanish Rice & Red Bean Soup, Morrisons Wafer Thin Cooked Ham, DS Rice Cakes, John West Tuna Chunks in Spring Water (65g), Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Courgette, Red Onions, Celeriac, Asparagus, Morrisons Large Casserole Vegetable Selection, Cabbage, Lamb Roast (Lean Only Eaten). more...
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3453 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Power Walking - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 4.0 kg a Week
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desoizal's Weight History
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