Weigh In record (no journal entry) for 28 March 2016
|
65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 44.35g | Prot: 77.29g | Carbs: 175.13g.
Breakfast: Tesco 0.1% skimmed milk, Waitrose Essential Crunchy Peanut Butter, Hovis Granary Bread. Lunch: Hollandaise Sauce, Hovis Granary Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Broccoli, Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Mr Brain's Pork Faggots. Snacks/Other: Sainsbury's Smooth Dark Chocolate, Costa Coffee Latte with Skimmed Milk (Primo), Aldi Hot Cross Bun, Anchor Spreadable Butter. more...
|
|
2179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Working - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|