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shown a gain of 1/2lb.
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.67g | Prot: 34.38g | Carbs: 117.06g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Poached Egg, Tea with Semi-Skimmed Milk, Flora Light, Warburtons Wholemeal Bread. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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