Weigh In record (no journal entry) for 27 March 2016
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 60.23g | Prot: 180.62g | Carbs: 260.19g.
Lunch: Chicken Fat, Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Cooked Chinese Cabbage. Dinner: Nehe Cereal, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter, Quick Oats, Milo Nestle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|