starv1ng's Journal, 27 Mar 16

Weigh In record (no journal entry) for 27 March 2016

71.0 kg Lost so far: 46.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

484 kcal

Fat: 18.20g | Prot: 15.20g | Carbs: 29.05g. Breakfast: Tesco Strawberries, Lindt 70% Dark Chocolate. Dinner: Fish. more...

1835 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Comments

Well done.

27 Mar 16 by member: JockoT


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starv1ng's Weight History