Weigh In record (no journal entry) for 25 March 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 9.40g | Prot: 94.78g | Carbs: 157.72g.
Lunch: Beetroot, Butternut Winter Squash, Parsnips, Red Onions, Morrisons Basa Fillets Skinless & Boneless, Morrisons Swede, Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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3099 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Power Walking - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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