Weigh In record (no journal entry) for 31 October 2011
|
84.1 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
1320 kcal
|
Fat: 39.56g | Prot: 119.88g | Carbs: 122.85g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Whole Pinto Beans, Guacamole, Baked or Broiled Fish, Tortilla Corn Chips, Unsweetened Iced Tea. Dinner: Chicken Breast Tenderloins, broccoli florets, edamame, carrots, and celery, Water, Canned Black Beans, Garlic, Green Bell Pepper, Red Bell Pepper, Basil, Oregano. Snacks/Other: Water, Athletic Greens. more...
|
|
2724 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|