Weigh In record (no journal entry) for 24 March 2016
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66.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.48g | Prot: 85.82g | Carbs: 185.63g.
Breakfast: Dorset Cereals Oat Granola, Tesco 0.1% skimmed milk. Lunch: Yeo Valley lemon curd pots, John West Tuna Chunks in Spring Water (65g), Turkey Breast Meat, Asda Trimmed Fine Beans, Asda Spring Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Heinz Tomato Ketchup, Green Peas (Frozen), Tesco Baby New Potatoes, Birds Eye Breaded Fish Fillet. Snacks/Other: Costa Coffee Nutty Flapjack, Costa Coffee Skinny Latte (Medio). more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Grocery Shopping - 30 minutes, Resting - 10 hours and 7 minutes, Working - 5 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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