Teadora's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

48 kg Lost so far: 7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

566 kcal

Fat: 10.26g | Prot: 18.60g | Carbs: 98.33g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Coffee with Skim Milk. Dinner: Egg Bread Roll. more...

2383 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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Teadora's Weight History

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Teadora's Journal, 23 Mar 16

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Teadora's Weight History