Weigh In record (no journal entry) for 22 March 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 60.41g | Prot: 170.39g | Carbs: 270.45g.
Breakfast: Ear Biscuit, Biscuit Ji Zai Bing. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Okra, Egg, Cooked Chinese Cabbage. Dinner: Nehe Cereal, 100% Whole Wheat Bread, Hl Milk, Dry Chickpeas, Cypressa Roasted & Salted Broad Beans, Asian Pears. Snacks/Other: Amplified Whey Protein Advanced. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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