Weigh In record (no journal entry) for 22 March 2016
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.33g | Prot: 106.32g | Carbs: 147.86g.
Breakfast: Egg, Anchor Spreadable Butter, Hovis Granary Bread. Lunch: Asda Trimmed Fine Beans, Turkey Breast Meat, John West Tuna Chunks in Spring Water (65g), Spring Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Broccoli, Carrots, Tesco Baby New Potatoes, Waitrose frozen mackerel fillet. Snacks/Other: Tesco 0.1% skimmed milk, Anchor Spreadable Butter, Aldi Hot Cross Bun. more...
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1904 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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