Weigh In record (no journal entry) for 22 March 2016
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 68.98g | Prot: 58.51g | Carbs: 276.91g.
Breakfast: Cinnamon, Innocent Tropical Juice, Tea with Milk, Porridge, Tesco Semi-Skimmed Milk, Tesco Clear Honey, Bananas. Lunch: Sun-Pat Smooth Peanut Butter, Danone Yoghurt Vanilla Greek Style, Tesco Plain Large Pitta, Black Cherries, Tesco Seedless Black Grapes. Dinner: Tesco Healthy Living Coleslaw, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, PizzaExpress Pepperoni. Snacks/Other: Tesco Sweet Popcorn, Cupcake with Icing. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzipan78's Weight History
|