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stayed the same but at least I haven't put it on
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67.2 kg
Lost so far: 19.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.07g | Prot: 43.25g | Carbs: 121.70g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: John West Wild Pacific Red Salmon, Tea with Semi-Skimmed Milk, Flora Light, Warburtons Wholemeal Bread, Walkers Ready Salted Crisps (25g). Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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steady weight
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Sylvia chedzey's Weight History
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