Weigh In record (no journal entry) for 20 March 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 67.34g | Prot: 167.61g | Carbs: 297.89g.
Lunch: Lamb Roast (Lean Only Eaten), Onions, Celeriac, Morrisons Chinese Style Stir Fry, Banana, Sweet Potato, Parsnips, Courgette, Green Peppers, Butternut Winter Squash, Morrisons Swede, Avocado, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Brine (56g), Leeks, Lamb Roast (Lean Only Eaten). more...
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2685 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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