Weigh In record (no journal entry) for 19 March 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 61.76g | Prot: 176.05g | Carbs: 298.19g.
Lunch: Old El Paso Taco Shells, Sweet Potato, Courgette, Refried Beans, Morrisons Sliced Mixed Peppers, Morrisons Sweet & Crunchy Stir Fry, John West Tuna Chunks in Brine (56g), Cooked Salmon, Butternut Winter Squash, Red Onions, Morrisons Swede, Carrots, Parsnips, Avocado, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. more...
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3365 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Weight Training (Bodybuilding) - 39 minutes, Power Walking - 56 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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