Weigh In record (no journal entry) for 19 March 2016
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 62.70g | Prot: 108.08g | Carbs: 236.02g.
Breakfast: Waitrose Essential Crunchy Peanut Butter, Bananas, Tesco 0.1% skimmed milk, Harvest Morn Porridge Oats. Lunch: Honeydew Melons, Waitrose Essential Wholemeal Baps, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Yeo Valley lemon curd pots. Dinner: Green Peas (Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Soy Sauce, OXO Beef Stock Cube, Pearled Barley, Onions, Black Pudding, Potato, Carrots. Snacks/Other: Costa Coffee Skinny Latte (Medio), McVitie's Digestives, John West Tuna Chunks in Spring Water (65g). more...
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2754 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 7 hours and 47 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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