Weigh In record (no journal entry) for 28 October 2011
|
83.3 kg
Lost so far: 3.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1287 kcal
|
Fat: 41.19g | Prot: 130.39g | Carbs: 101.17g.
Breakfast: Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Baked or Broiled Fish, Guacamole. Dinner: Canned Black Beans, 93% Lean Ground Beef, Basil Vegetable Medley, Garlic, Red Onions, Green Onion, Green Bell Pepper. Snacks/Other: Ritz Reduced Fat Snack Crackers, Athletic Greens, Water. more...
|
|
2663 kcal
|
Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|