Weigh In record (no journal entry) for 18 March 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 125.51g | Prot: 185.22g | Carbs: 380.91g.
Breakfast: Beancurd Meatroll, Muar Fish Otah, Firm Silken Tofu, Egg White, Peanut Butter, Plain Waffle. Lunch: Chicken Breast Meat (Stewed, Cooked), Watermelon, Guavas, Tempeh (Cooked), Cooked Spinach (from Fresh), Chicken Meat (Stewed), Egg. Dinner: Amplified Whey Protein Advanced, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Plain Toffee, Nestle Kit Kat (Fun Size), Nougat with Almonds, Domino's Pizza Stuffed Crust Meatilicious (Medium), Pears, Tesco Cocktail Sausages, Birds Eye Chicken Fingers, Domino's Pizza Classic Crust New Yorker (Large), Domino's Pizza Classic Crust Texas BBQ (Large), Domino's Pizza Garlic Pizza Bread. Snacks/Other: Mixed Nuts. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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