Weigh In record (no journal entry) for 17 March 2016
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 41.38g | Prot: 176.78g | Carbs: 344.10g.
Lunch: Grenade Carb Killa, Sweet Potato, Beetroot, Cabbage, Courgette, Parsnips, Carrots, Morrisons Sweet & Crunchy Stir Fry, Morrisons British Turkey Breast Steaks, Santa Maria Fajita Seasoning Mix, Avocado, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Banana, Red Onions. Dinner: Strawberries. more...
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3480 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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