Weigh In record (no journal entry) for 27 October 2011
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1486 kcal
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Fat: 56.53g | Prot: 146.52g | Carbs: 99.89g.
Breakfast: 93% Lean Ground Beef, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans. Lunch: Water, Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Green Bell Pepper, Green Onion, Red Onions, Garlic, Basil Vegetable Medley, 93% Lean Ground Beef, Canned Black Beans. Snacks/Other: Water, Athletic Greens. more...
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3015 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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