Weigh In record (no journal entry) for 16 March 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 60.21g | Prot: 170.13g | Carbs: 270.40g.
Breakfast: Firm Silken Tofu, Fried Tofu, Green String Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Yam (without Salt, Drained, Cooked, Boiled, Baked), Pickled Vegetables. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Muar Fish Otah, Egg, Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Dry Chickpeas, Kellogg's Coco Pops, Sweet Potato (without Skin, Cooked, Boiled), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Perfecto Popcorn Chocolate, Amplified Whey Protein Advanced. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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