Weigh In record (no journal entry) for 27 October 2011
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112.0 kg
Lost so far: 28.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1035 kcal
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Fat: 36.69g | Prot: 42.84g | Carbs: 127.84g.
Breakfast: Fried Egg, White Bread. Lunch: Butternut Squash & Goats Cheese Lasagne. Dinner: Lemon And Black Pepper Escalopes, Sprouts, Sweetcorn, Peas, Carrots, Potatoes. more...
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Losing 1.6 kg a Week
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rwaller7483's Weight History
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