Weigh In record (no journal entry) for 16 March 2016
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 43.09g | Prot: 173.88g | Carbs: 343.48g.
Lunch: Morrisons Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Banana, Grenade Carb Killa, Sweet Potato, Courgette, Santa Maria Fajita Seasoning Mix, Morrisons Sweet & Crunchy Stir Fry, Morrisons British Turkey Breast Steaks, Cabbage, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Red Onions, Morrisons Swede, Carrots, Parsnips, Avocado, Beetroot. more...
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3500 kcal
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Exercise:
Power Walking - 28 minutes, Working - 3 hours, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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