Teadora's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

47.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

659 kcal

Fat: 25.34g | Prot: 22.14g | Carbs: 85.97g. Breakfast: Boiled Egg, Coffee with Skim Milk, Warburtons Sandwich Thins. Dinner: Chicken Kebab, Cadbury Mini Eggs Chocolate Cakes. Snacks/Other: Cadbury Mini Eggs. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 25 minutes, Cleaning - 1 hour, Vacuuming - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teadora's Journal, 15 Mar 16

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Teadora's Weight History