Weigh In record (no journal entry) for 26 October 2011
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84.0 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1700 kcal
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Fat: 61.35g | Prot: 130.34g | Carbs: 159.43g.
Breakfast: Hickory Smoked Bacon, Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Fish Taco, Unsweetened Iced Tea, Black Beans (Regular). Dinner: Soft 100% Whole Wheat Bread, Valley Fresh Steamers Garden Vegetable Medley, Canned Black Beans, 93% Lean Ground Beef. Snacks/Other: Chips Ahoy! Chunky Chocolate, Ritz Reduced Fat Snack Crackers, Athletic Greens, Water. more...
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2990 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 2.5 kg a Week
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