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showed a loss of 3/4lb this week
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67.2 kg
Lost so far: 19.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.60g | Prot: 42.50g | Carbs: 140.96g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), John West Wild Pacific Red Salmon, Nestle Coffee Mate, Warburtons Wholemeal Bread, Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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